What do you do to take care of yourself?  Do you go for walks, get a massage or something else unique to yourself?

This is a list of things I am trying to work into my life

  • Create positive affirmations
  • Walk 30 minutes a day
  • Yoga or Pilates once a day
  • Build my Upper body Strength

I have also assembled a note book full of articles, journaling and other items as I find them to help motivate me this year.