What do you do to take care of yourself? Do you go for walks, get a massage or something else unique to yourself?
This is a list of things I am trying to work into my life
- Create positive affirmations
- Walk 30 minutes a day
- Yoga or Pilates once a day
- Build my Upper body Strength
I have also assembled a note book full of articles, journaling and other items as I find them to help motivate me this year.