Taking Care of yourself
What do you do to take care of yourself? Do you go for walks, get a massage or something else unique to yourself? This is a list of things I am trying to work into my life Create positive affirmations Walk 30 minutes a day Yoga or Pilates once a day Build my Upper body [...]
Reflections on Being ADD
I am adult who is ADD. Many people want to know what it is like for me on a daily basis. Basically a person who is ADD is much like a person who is diabetic. Careful monitoring of one’s lifestyle is a daily must. I have lived with being ADD all my life. The irony [...]
